Therapy that looks at the whole you
Starting therapy is a big step, and it’s completely normal to feel unsure about where to begin. I’m glad you’re here.
I offer a down-to-earth, compassionate space where we can explore what’s going on for you—whether that’s anxiety, low mood, stress, or something harder to name. My approach is evidence-based, but also holistic: I believe that mental health is closely linked to how we care for our bodies, our relationships, and ourselves.
You're the expert on your life. My role is to walk alongside you, ask the right questions, and help you make sense of things at your own pace.
Choose a service
Choose to have tailored cognitive behavioural therapy to support your journey towards improved mental well-being.
Take the next step
If you’d like to know more about how I can help you, please contact me using this form.